Today is Wednesday, and the most exercise I've got this week is about 20 minutes of walk/jogging that I did on Sunday. I'm not sure why I've not done any exercise, except that I've not 'felt' like. But even at my most dedicated, I never actually 'felt' like it every single day. I'm going today, but expect that my enthusiasm will be higher than my stamina.
I'm also still at 63, despite the lack of exercise, so I may need to find some fresh motivation. Or find another type of exercise, or just go back to walking, so that I don't get horribly tired every day (part of the reason I didn't go in the mornings).
Will keep posting on this, I do not want to backslide!
Wednesday, June 22, 2011
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