Progress

I'm a complete nutter. I've been exercising regularly so far - i.e. 3 days. However, I'm feeling very very virtuous. Like I've been exercising regularly for a month or more! Its like if I can do so regularly for three days, I can do so for ever! The other thing is, that I'm actually looking for changes in my shape and health - in three days! I'm trying to stay normal about this. Hopefully I'll manage.

At this point, I'm still only doing walking and cycling, but feel better about myself. I've been weighing myself every day and eating reasonably healthily. Which means to eat fresh, and home made. I've brought lunch again today - so that's the 4th day running. So feeling pretty good about that as well. With all the exercise, I'm too tired to cook in the evening, but will need to fairly soon (running out of food and have many veggies awaiting their fate).

I've been weiging myself every day and from my weight on Monday, I've lost 400 gms. It's an instant motivator. I'm not sure whether it's a general water loss but would like to attribute it to healthy eating and some exercise. I'm ready to exercise today as well, but am feeling very tired.

Tired cause I overdid it yesterday. While exercising, I could do it, walk rather fast for the length of time that I wanted to. Music pumping, walking one minute at a time. Got through it. And nearly passed out at home.

Today I must be reasonable.