So, I didn't keep up with the exercise in January and I ate too well. As a result I have become fatter. Some clothes do not fit. That has grossed me out. I am now properly 70 kgs again, which after having achieved 62-63 is also very disappointing. Fortunately it all appears fixable. For one, I'm starting with my friend again.
The home truths are as follows:
1. I enjoy food, so I have to watch what I eat, otherwise I will gain weight.
2. I am lazy, so I have to make time for exercise and make it a priority.
I am now deciding to exercise in the evenings, and to adjust the strategy if I need to go out in the evening. I also will keep healthy snacks (nuts) around, so cravings at satisfied without indulging. I will indulge a when the urge strikes, so I don't feel like killing myself.
I have bought meal replacement shakes again, and the last time, for a month or two I replaced 2 meals. Right now I'm only replacing one meal, mainly because I am not yet cooking or eating enough salad.
I want to find a ay to make this work, to make exercise a part of my life as I think I will enjoy it, if I can overcome my laziness.
The home truths are as follows:
1. I enjoy food, so I have to watch what I eat, otherwise I will gain weight.
2. I am lazy, so I have to make time for exercise and make it a priority.
I am now deciding to exercise in the evenings, and to adjust the strategy if I need to go out in the evening. I also will keep healthy snacks (nuts) around, so cravings at satisfied without indulging. I will indulge a when the urge strikes, so I don't feel like killing myself.
I have bought meal replacement shakes again, and the last time, for a month or two I replaced 2 meals. Right now I'm only replacing one meal, mainly because I am not yet cooking or eating enough salad.
I want to find a ay to make this work, to make exercise a part of my life as I think I will enjoy it, if I can overcome my laziness.
