My friend, the one I worked out with in 2011 and lost a lot of weight, she's not well. So she's not an option for exercise logging this year. Which means I've to either join something online, or use this trusty blog. Since I've already done the hard work of setting this one up ;)
Date: 3.1.2013
Weight: 68.5 kgs
Exercise: 28 minutes (Week 1 of C25K)
Food:
6:30 a.m. 1 Pure Magic biscuit - bribe to run
7:40 a.m. 2 slices of toast and one cup of cocoa (no sugar)
9:30 a.m. Hungry again and contemplating a smoothie. May settle for coffee (milk but no sugar)
Date: 3.1.2013
Weight: 68.5 kgs
Exercise: 28 minutes (Week 1 of C25K)
Food:
6:30 a.m. 1 Pure Magic biscuit - bribe to run
7:40 a.m. 2 slices of toast and one cup of cocoa (no sugar)
9:30 a.m. Hungry again and contemplating a smoothie. May settle for coffee (milk but no sugar)
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